Nancy Wilson 5000m BikeErg
5,000
Meters
14:37.4
Time
2:55.4
Pace
128
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 62 |
| Revolution Count | 912 |
| Power/kg | 1.1 |
| Drag Factor | 56 |
October 23, 2026 06:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:37.4 | 5,000 | 2:55.4 | 65 | 525 | 128 | 62 |
| 1:37.8 | 500 | 3:15.6 | 47 | 441 | 12 | 56 |
| 1:33.7 | 1,000 | 3:07.4 | 53 | 499 | 13 | 58 |
| 1:33.9 | 1,500 | 3:07.8 | 53 | 460 | 12 | 58 |
| 1:26.3 | 2,000 | 2:52.6 | 68 | 542 | 13 | 63 |
| 1:26.6 | 2,500 | 2:53.2 | 67 | 540 | 13 | 64 |
| 1:27.2 | 3,000 | 2:54.4 | 66 | 536 | 13 | 63 |
| 1:25.4 | 3,500 | 2:50.8 | 70 | 548 | 13 | 64 |
| 1:19.9 | 4,000 | 2:39.8 | 86 | 585 | 13 | 68 |
| 1:27.3 | 4,500 | 2:54.6 | 66 | 536 | 13 | 63 |
| 1:19.3 | 5,000 | 2:38.6 | 88 | 590 | 13 | 69 |
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Workout Graph
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