Nancy Wilson 5000m BikeErg
5,000
Meters
15:02.9
Time
3:00.5
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 60 |
| Revolution Count | 911 |
| Power/kg | 1 |
| Drag Factor | 56 |
October 22, 2026 09:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:02.9 | 5,000 | 3:00.5 | 59 | 502 | 126 | 60 |
| 1:32.6 | 500 | 3:05.2 | 55 | 466 | 12 | 59 |
| 1:32.7 | 1,000 | 3:05.4 | 55 | 504 | 13 | 59 |
| 1:33.4 | 1,500 | 3:06.8 | 54 | 462 | 12 | 58 |
| 1:30.3 | 2,000 | 3:00.6 | 59 | 518 | 13 | 60 |
| 1:29.7 | 2,500 | 2:59.4 | 61 | 521 | 13 | 61 |
| 1:30.6 | 3,000 | 3:01.2 | 59 | 476 | 12 | 60 |
| 1:31.4 | 3,500 | 3:02.8 | 57 | 512 | 13 | 60 |
| 1:27.6 | 4,000 | 2:55.2 | 65 | 534 | 13 | 62 |
| 1:27.6 | 4,500 | 2:55.2 | 65 | 534 | 13 | 62 |
| 1:27.0 | 5,000 | 2:54.0 | 66 | 496 | 12 | 63 |
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Workout Graph
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