Nancy Wilson 5000m BikeErg
5,000
Meters
15:22.5
Time
3:04.5
Pace
126
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 59 |
| Revolution Count | 911 |
| Power/kg | 0.95 |
| Drag Factor | 56 |
October 22, 2026 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:22.5 | 5,000 | 3:04.5 | 56 | 491 | 126 | 59 |
| 1:34.8 | 500 | 3:09.6 | 51 | 455 | 12 | 58 |
| 1:34.1 | 1,000 | 3:08.2 | 53 | 497 | 13 | 58 |
| 1:34.0 | 1,500 | 3:08.0 | 53 | 459 | 12 | 58 |
| 1:32.5 | 2,000 | 3:05.0 | 55 | 505 | 13 | 59 |
| 1:31.5 | 2,500 | 3:03.0 | 57 | 511 | 13 | 60 |
| 1:32.5 | 3,000 | 3:05.0 | 55 | 467 | 12 | 59 |
| 1:32.5 | 3,500 | 3:05.0 | 55 | 505 | 13 | 59 |
| 1:32.4 | 4,000 | 3:04.8 | 55 | 467 | 12 | 59 |
| 1:30.4 | 4,500 | 3:00.8 | 59 | 517 | 13 | 60 |
| 1:28.0 | 5,000 | 2:56.0 | 64 | 531 | 13 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.