Nancy Wilson 5000m BikeErg
5,000
Meters
15:09.4
Time
3:01.8
Pace
126
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 60 |
| Revolution Count | 910 |
| Power/kg | 0.98 |
| Drag Factor | 56 |
October 22, 2026 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:09.4 | 5,000 | 3:01.8 | 58 | 498 | 126 | 60 |
| 1:32.2 | 500 | 3:04.4 | 56 | 468 | 12 | 59 |
| 1:29.5 | 1,000 | 2:59.0 | 61 | 522 | 13 | 61 |
| 1:31.8 | 1,500 | 3:03.6 | 57 | 509 | 13 | 60 |
| 1:30.8 | 2,000 | 3:01.6 | 58 | 475 | 12 | 60 |
| 1:31.7 | 2,500 | 3:03.4 | 57 | 510 | 13 | 60 |
| 1:32.8 | 3,000 | 3:05.6 | 55 | 465 | 12 | 59 |
| 1:33.3 | 3,500 | 3:06.6 | 54 | 501 | 13 | 59 |
| 1:32.9 | 4,000 | 3:05.8 | 55 | 503 | 13 | 59 |
| 1:29.6 | 4,500 | 2:59.2 | 61 | 482 | 12 | 61 |
| 1:25.0 | 5,000 | 2:50.0 | 71 | 550 | 13 | 64 |
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Workout Graph
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