Nancy Wilson 5000m BikeErg
5,000
Meters
15:14.9
Time
3:02.9
Pace
126
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 59 |
| Revolution Count | 910 |
| Power/kg | 0.97 |
| Drag Factor | 56 |
October 22, 2026 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:14.9 | 5,000 | 3:02.9 | 57 | 495 | 126 | 59 |
| 1:34.3 | 500 | 3:08.6 | 52 | 458 | 12 | 58 |
| 1:32.1 | 1,000 | 3:04.2 | 56 | 508 | 13 | 59 |
| 1:30.8 | 1,500 | 3:01.6 | 58 | 515 | 13 | 60 |
| 1:32.1 | 2,000 | 3:04.2 | 56 | 469 | 12 | 59 |
| 1:31.6 | 2,500 | 3:03.2 | 57 | 510 | 13 | 60 |
| 1:30.6 | 3,000 | 3:01.2 | 59 | 476 | 12 | 60 |
| 1:29.4 | 3,500 | 2:58.8 | 61 | 523 | 13 | 61 |
| 1:31.1 | 4,000 | 3:02.2 | 58 | 513 | 13 | 60 |
| 1:32.5 | 4,500 | 3:05.0 | 55 | 467 | 12 | 59 |
| 1:30.5 | 5,000 | 3:01.0 | 59 | 517 | 13 | 60 |
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Workout Graph
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