Nancy Wilson 2000m row
2,000
Meters
12:32.5
Time
3:08.1
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
October 22, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.5 | 2,000 | 3:08.1 | 53 | 478 | 100 | 26 |
| 3:05.2 | 500 | 3:05.2 | 55 | 485 | 25 | 26 |
| 3:07.3 | 1,000 | 3:07.3 | 53 | 480 | 25 | 27 |
| 3:06.8 | 1,500 | 3:06.8 | 54 | 481 | 25 | 27 |
| 3:13.2 | 2,000 | 3:13.2 | 49 | 465 | 25 | 27 |