Nancy Wilson 5000m BikeErg
5,000
Meters
19:06.5
Time
3:49.3
Pace
136
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 427 |
| RPM | 47 |
| Revolution Count | 911 |
| Power/kg | 0.49 |
| Drag Factor | 56 |
October 21, 2026 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000 | 3:49.3 | 29 | 427 | 136 | 47 |
| 1:34.3 | 500 | 3:08.6 | 52 | 458 | 12 | 58 |
| 1:30.5 | 1,000 | 3:01.0 | 59 | 517 | 13 | 60 |
| 5:22.1 | 1,500 | 10:44.2 | 1 | 245 | 22 | 17 |
| 1:39.1 | 2,000 | 3:18.2 | 45 | 472 | 13 | 55 |
| 1:31.4 | 2,500 | 3:02.8 | 57 | 512 | 13 | 60 |
| 1:32.0 | 3,000 | 3:04.0 | 56 | 469 | 12 | 60 |
| 1:30.6 | 3,500 | 3:01.2 | 59 | 516 | 13 | 60 |
| 1:28.5 | 4,000 | 2:57.0 | 63 | 528 | 13 | 62 |
| 1:29.1 | 4,500 | 2:58.2 | 62 | 484 | 12 | 61 |
| 1:28.9 | 5,000 | 2:57.8 | 62 | 526 | 13 | 61 |
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Workout Graph
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