Nancy Wilson 5000m BikeErg
5,000
Meters
14:46.2
Time
2:57.2
Pace
127
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 61 |
| Revolution Count | 912 |
| Power/kg | 1.07 |
| Drag Factor | 56 |
October 21, 2026 10:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:46.2 | 5,000 | 2:57.2 | 63 | 515 | 127 | 61 |
| 1:31.6 | 500 | 3:03.2 | 57 | 471 | 12 | 60 |
| 1:27.7 | 1,000 | 2:55.4 | 65 | 533 | 13 | 62 |
| 1:27.3 | 1,500 | 2:54.6 | 66 | 536 | 13 | 63 |
| 1:29.6 | 2,000 | 2:59.2 | 61 | 482 | 12 | 61 |
| 1:29.3 | 2,500 | 2:58.6 | 61 | 524 | 13 | 62 |
| 1:26.9 | 3,000 | 2:53.8 | 67 | 538 | 13 | 63 |
| 1:28.8 | 3,500 | 2:57.6 | 62 | 527 | 13 | 61 |
| 1:29.2 | 4,000 | 2:58.4 | 62 | 484 | 12 | 61 |
| 1:28.8 | 4,500 | 2:57.6 | 62 | 527 | 13 | 62 |
| 1:27.0 | 5,000 | 2:54.0 | 66 | 537 | 13 | 63 |
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Workout Graph
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