Nancy Wilson 5000m BikeErg
5,000
Meters
15:27.8
Time
3:05.5
Pace
128
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 59 |
| Revolution Count | 912 |
| Power/kg | 0.93 |
| Drag Factor | 56 |
October 21, 2026 10:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:27.8 | 5,000 | 3:05.5 | 55 | 496 | 128 | 59 |
| 1:30.1 | 500 | 3:00.2 | 60 | 479 | 12 | 61 |
| 1:29.4 | 1,000 | 2:58.8 | 61 | 523 | 13 | 61 |
| 1:34.2 | 1,500 | 3:08.4 | 52 | 496 | 13 | 58 |
| 1:30.1 | 2,000 | 3:00.2 | 60 | 479 | 12 | 61 |
| 1:27.0 | 2,500 | 2:54.0 | 66 | 537 | 13 | 63 |
| 1:25.7 | 3,000 | 2:51.4 | 70 | 546 | 13 | 64 |
| 1:27.1 | 3,500 | 2:54.2 | 66 | 537 | 13 | 63 |
| 1:26.1 | 4,000 | 2:52.2 | 69 | 501 | 12 | 63 |
| 2:16.2 | 4,500 | 4:32.4 | 17 | 343 | 13 | 41 |
| 1:21.9 | 5,000 | 2:43.8 | 80 | 615 | 14 | 67 |
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Workout Graph
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