Nancy Wilson 5000m BikeErg
5,000
Meters
14:03.2
Time
2:48.6
Pace
130
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 64 |
| Revolution Count | 912 |
| Power/kg | 1.24 |
| Drag Factor | 56 |
October 21, 2026 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:03.2 | 5,000 | 2:48.6 | 73 | 555 | 130 | 64 |
| 1:32.6 | 500 | 3:05.2 | 55 | 466 | 12 | 59 |
| 1:29.7 | 1,000 | 2:59.4 | 61 | 521 | 13 | 61 |
| 1:29.3 | 1,500 | 2:58.6 | 61 | 524 | 13 | 61 |
| 1:24.2 | 2,000 | 2:48.4 | 73 | 555 | 13 | 65 |
| 1:26.7 | 2,500 | 2:53.4 | 67 | 498 | 12 | 63 |
| 1:22.7 | 3,000 | 2:45.4 | 77 | 565 | 13 | 67 |
| 1:21.7 | 3,500 | 2:43.4 | 80 | 572 | 13 | 67 |
| 1:22.7 | 4,000 | 2:45.4 | 77 | 565 | 13 | 66 |
| 1:20.4 | 4,500 | 2:40.8 | 84 | 626 | 14 | 68 |
| 1:13.4 | 5,000 | 2:26.8 | 111 | 686 | 14 | 75 |
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Workout Graph
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