Nancy Wilson 5000m BikeErg
5,000
Meters
16:16.9
Time
3:15.3
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 55 |
| Revolution Count | 912 |
| Power/kg | 0.8 |
| Drag Factor | 56 |
October 20, 2026 11:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:16.9 | 5,000 | 3:15.3 | 47 | 460 | 125 | 55 |
| 1:39.6 | 500 | 3:19.2 | 44 | 433 | 12 | 55 |
| 1:36.8 | 1,000 | 3:13.6 | 48 | 483 | 13 | 56 |
| 1:36.3 | 1,500 | 3:12.6 | 49 | 448 | 12 | 57 |
| 1:35.4 | 2,000 | 3:10.8 | 50 | 490 | 13 | 57 |
| 1:36.4 | 2,500 | 3:12.8 | 49 | 448 | 12 | 57 |
| 1:37.8 | 3,000 | 3:15.6 | 47 | 478 | 13 | 56 |
| 1:40.4 | 3,500 | 3:20.8 | 43 | 430 | 12 | 54 |
| 1:38.5 | 4,000 | 3:17.0 | 46 | 475 | 13 | 55 |
| 1:40.3 | 4,500 | 3:20.6 | 43 | 466 | 13 | 55 |
| 1:35.5 | 5,000 | 3:11.0 | 50 | 452 | 12 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.