Nancy Wilson 5000m BikeErg
5,000
Meters
16:07.1
Time
3:13.4
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 56 |
| Revolution Count | 912 |
| Power/kg | 0.81 |
| Drag Factor | 56 |
October 20, 2026 11:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:07.1 | 5,000 | 3:13.4 | 48 | 465 | 125 | 56 |
| 1:37.7 | 500 | 3:15.4 | 47 | 442 | 12 | 56 |
| 1:37.1 | 1,000 | 3:14.2 | 48 | 481 | 13 | 56 |
| 1:37.4 | 1,500 | 3:14.8 | 47 | 443 | 12 | 56 |
| 1:36.5 | 2,000 | 3:13.0 | 49 | 484 | 13 | 57 |
| 1:34.2 | 2,500 | 3:08.4 | 52 | 458 | 12 | 59 |
| 1:35.9 | 3,000 | 3:11.8 | 50 | 488 | 13 | 57 |
| 1:34.7 | 3,500 | 3:09.4 | 52 | 456 | 12 | 58 |
| 1:40.0 | 4,000 | 3:20.0 | 44 | 468 | 13 | 55 |
| 1:36.9 | 4,500 | 3:13.8 | 48 | 445 | 12 | 57 |
| 1:36.6 | 5,000 | 3:13.2 | 49 | 484 | 13 | 57 |
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Workout Graph
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