Nancy Wilson 5000m BikeErg
5,000
Meters
15:30.6
Time
3:06.1
Pace
125
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 58 |
| Revolution Count | 912 |
| Power/kg | 0.92 |
| Drag Factor | 56 |
October 20, 2026 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:30.6 | 5,000 | 3:06.1 | 54 | 483 | 125 | 58 |
| 1:32.8 | 500 | 3:05.6 | 55 | 465 | 12 | 59 |
| 1:32.9 | 1,000 | 3:05.8 | 55 | 503 | 13 | 59 |
| 1:33.2 | 1,500 | 3:06.4 | 54 | 463 | 12 | 59 |
| 1:31.2 | 2,000 | 3:02.4 | 58 | 513 | 13 | 60 |
| 1:34.1 | 2,500 | 3:08.2 | 53 | 497 | 13 | 59 |
| 1:32.4 | 3,000 | 3:04.8 | 55 | 467 | 12 | 59 |
| 1:33.1 | 3,500 | 3:06.2 | 54 | 502 | 13 | 59 |
| 1:32.9 | 4,000 | 3:05.8 | 55 | 465 | 12 | 59 |
| 1:33.4 | 4,500 | 3:06.8 | 54 | 501 | 13 | 59 |
| 1:34.6 | 5,000 | 3:09.2 | 52 | 456 | 12 | 58 |
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Workout Graph
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