Nancy Wilson 5000m BikeErg
5,000
Meters
15:41.9
Time
3:08.3
Pace
125
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 58 |
| Revolution Count | 912 |
| Power/kg | 0.88 |
| Drag Factor | 56 |
October 20, 2026 10:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:41.9 | 5,000 | 3:08.3 | 52 | 477 | 125 | 58 |
| 1:35.6 | 500 | 3:11.2 | 50 | 451 | 12 | 57 |
| 1:33.3 | 1,000 | 3:06.6 | 54 | 501 | 13 | 59 |
| 1:34.3 | 1,500 | 3:08.6 | 52 | 458 | 12 | 58 |
| 1:34.1 | 2,000 | 3:08.2 | 53 | 497 | 13 | 58 |
| 1:34.1 | 2,500 | 3:08.2 | 53 | 497 | 13 | 59 |
| 1:33.7 | 3,000 | 3:07.4 | 53 | 461 | 12 | 58 |
| 1:34.8 | 3,500 | 3:09.6 | 51 | 493 | 13 | 58 |
| 1:33.0 | 4,000 | 3:06.0 | 54 | 464 | 12 | 59 |
| 1:35.1 | 4,500 | 3:10.2 | 51 | 492 | 13 | 58 |
| 1:33.9 | 5,000 | 3:07.8 | 53 | 460 | 12 | 58 |
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Workout Graph
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