Nancy Wilson 5000m BikeErg
5,000
Meters
15:13.5
Time
3:02.7
Pace
126
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 59 |
| Revolution Count | 910 |
| Power/kg | 0.97 |
| Drag Factor | 56 |
October 19, 2026 06:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:13.5 | 5,000 | 3:02.7 | 57 | 496 | 126 | 59 |
| 1:35.5 | 500 | 3:11.0 | 50 | 452 | 12 | 57 |
| 1:34.5 | 1,000 | 3:09.0 | 52 | 495 | 13 | 58 |
| 1:34.0 | 1,500 | 3:08.0 | 53 | 459 | 12 | 58 |
| 1:33.1 | 2,000 | 3:06.2 | 54 | 502 | 13 | 59 |
| 1:30.8 | 2,500 | 3:01.6 | 58 | 475 | 12 | 60 |
| 1:30.1 | 3,000 | 3:00.2 | 60 | 519 | 13 | 61 |
| 1:30.8 | 3,500 | 3:01.6 | 58 | 515 | 13 | 60 |
| 1:30.4 | 4,000 | 3:00.8 | 59 | 477 | 12 | 60 |
| 1:29.4 | 4,500 | 2:58.8 | 61 | 523 | 13 | 61 |
| 1:24.8 | 5,000 | 2:49.6 | 72 | 551 | 13 | 64 |
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Workout Graph
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