Nancy Wilson 5000m BikeErg
5,000
Meters
16:18.3
Time
3:15.6
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 55 |
| Revolution Count | 912 |
| Power/kg | 0.8 |
| Drag Factor | 56 |
October 17, 2026 10:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:18.3 | 5,000 | 3:15.6 | 47 | 459 | 125 | 55 |
| 1:36.4 | 500 | 3:12.8 | 49 | 448 | 12 | 57 |
| 1:37.5 | 1,000 | 3:15.0 | 47 | 480 | 13 | 56 |
| 1:40.4 | 1,500 | 3:20.8 | 43 | 430 | 12 | 54 |
| 1:39.6 | 2,000 | 3:19.2 | 44 | 469 | 13 | 55 |
| 1:38.0 | 2,500 | 3:16.0 | 46 | 440 | 12 | 56 |
| 1:35.5 | 3,000 | 3:11.0 | 50 | 490 | 13 | 57 |
| 1:38.5 | 3,500 | 3:17.0 | 46 | 438 | 12 | 55 |
| 1:37.1 | 4,000 | 3:14.2 | 48 | 481 | 13 | 57 |
| 1:40.0 | 4,500 | 3:20.0 | 44 | 432 | 12 | 55 |
| 1:35.4 | 5,000 | 3:10.8 | 50 | 490 | 13 | 57 |
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Workout Graph
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