Nancy Wilson 5000m BikeErg
5,000
Meters
15:57.1
Time
3:11.4
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 57 |
| Revolution Count | 912 |
| Power/kg | 0.85 |
| Drag Factor | 56 |
October 17, 2026 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:57.1 | 5,000 | 3:11.4 | 50 | 470 | 125 | 57 |
| 1:36.5 | 500 | 3:13.0 | 49 | 447 | 12 | 57 |
| 1:33.8 | 1,000 | 3:07.6 | 53 | 498 | 13 | 58 |
| 1:36.9 | 1,500 | 3:13.8 | 48 | 445 | 12 | 56 |
| 1:38.2 | 2,000 | 3:16.4 | 46 | 476 | 13 | 56 |
| 1:36.1 | 2,500 | 3:12.2 | 49 | 449 | 12 | 57 |
| 1:34.9 | 3,000 | 3:09.8 | 51 | 493 | 13 | 58 |
| 1:31.3 | 3,500 | 3:02.6 | 57 | 473 | 12 | 60 |
| 1:32.7 | 4,000 | 3:05.4 | 55 | 504 | 13 | 59 |
| 1:37.5 | 4,500 | 3:15.0 | 47 | 480 | 13 | 56 |
| 1:39.0 | 5,000 | 3:18.0 | 45 | 436 | 12 | 56 |
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Workout Graph
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