Nancy Wilson 5000m BikeErg
5,000
Meters
15:39.9
Time
3:07.9
Pace
125
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 58 |
| Revolution Count | 922 |
| Power/kg | 0.9 |
| Drag Factor | 54 |
October 15, 2026 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:39.9 | 5,000 | 3:07.9 | 53 | 478 | 125 | 58 |
| 1:37.1 | 500 | 3:14.2 | 48 | 444 | 12 | 57 |
| 1:37.4 | 1,000 | 3:14.8 | 47 | 480 | 13 | 57 |
| 1:35.2 | 1,500 | 3:10.4 | 51 | 453 | 12 | 58 |
| 1:33.0 | 2,000 | 3:06.0 | 54 | 503 | 13 | 60 |
| 1:32.7 | 2,500 | 3:05.4 | 55 | 466 | 12 | 60 |
| 1:32.5 | 3,000 | 3:05.0 | 55 | 505 | 13 | 60 |
| 1:33.5 | 3,500 | 3:07.0 | 54 | 500 | 13 | 60 |
| 1:31.7 | 4,000 | 3:03.4 | 57 | 471 | 12 | 60 |
| 1:32.4 | 4,500 | 3:04.8 | 55 | 506 | 13 | 60 |
| 1:34.5 | 5,000 | 3:09.0 | 52 | 457 | 12 | 58 |
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Workout Graph
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