Nancy Wilson 5000m BikeErg
5,000
Meters
16:03.7
Time
3:12.7
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 57 |
| Revolution Count | 922 |
| Power/kg | 0.83 |
| Drag Factor | 54 |
October 15, 2026 12:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:03.7 | 5,000 | 3:12.7 | 49 | 466 | 125 | 57 |
| 1:42.5 | 500 | 3:25.0 | 41 | 421 | 12 | 54 |
| 1:37.4 | 1,000 | 3:14.8 | 47 | 480 | 13 | 57 |
| 1:36.3 | 1,500 | 3:12.6 | 49 | 448 | 12 | 57 |
| 1:34.8 | 2,000 | 3:09.6 | 51 | 493 | 13 | 58 |
| 1:36.1 | 2,500 | 3:12.2 | 49 | 449 | 12 | 58 |
| 1:32.1 | 3,000 | 3:04.2 | 56 | 508 | 13 | 60 |
| 1:36.4 | 3,500 | 3:12.8 | 49 | 448 | 12 | 57 |
| 1:34.7 | 4,000 | 3:09.4 | 52 | 494 | 13 | 58 |
| 1:37.7 | 4,500 | 3:15.4 | 47 | 479 | 13 | 57 |
| 1:35.7 | 5,000 | 3:11.4 | 50 | 451 | 12 | 58 |
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Workout Graph
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