Nancy Wilson 5000m BikeErg
5,000
Meters
16:24.7
Time
3:16.9
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 56 |
| Revolution Count | 922 |
| Power/kg | 0.78 |
| Drag Factor | 54 |
October 15, 2026 11:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:24.7 | 5,000 | 3:16.9 | 46 | 456 | 125 | 56 |
| 1:41.9 | 500 | 3:23.8 | 41 | 423 | 12 | 54 |
| 1:40.4 | 1,000 | 3:20.8 | 43 | 466 | 13 | 55 |
| 1:38.0 | 1,500 | 3:16.0 | 46 | 440 | 12 | 56 |
| 1:38.5 | 2,000 | 3:17.0 | 46 | 475 | 13 | 56 |
| 1:36.9 | 2,500 | 3:13.8 | 48 | 445 | 12 | 58 |
| 1:37.7 | 3,000 | 3:15.4 | 47 | 479 | 13 | 56 |
| 1:39.6 | 3,500 | 3:19.2 | 44 | 433 | 12 | 55 |
| 1:39.8 | 4,000 | 3:19.6 | 44 | 468 | 13 | 55 |
| 1:38.4 | 4,500 | 3:16.8 | 46 | 439 | 12 | 57 |
| 1:33.4 | 5,000 | 3:06.8 | 54 | 501 | 13 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.