Nancy Wilson 5000m BikeErg
5,000
Meters
15:22.4
Time
3:04.4
Pace
126
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 60 |
| Revolution Count | 921 |
| Power/kg | 0.95 |
| Drag Factor | 54 |
October 15, 2026 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:22.4 | 5,000 | 3:04.4 | 56 | 491 | 126 | 60 |
| 1:37.4 | 500 | 3:14.8 | 47 | 443 | 12 | 57 |
| 1:33.7 | 1,000 | 3:07.4 | 53 | 499 | 13 | 59 |
| 1:31.4 | 1,500 | 3:02.8 | 57 | 472 | 12 | 60 |
| 1:32.3 | 2,000 | 3:04.6 | 56 | 507 | 13 | 60 |
| 1:32.4 | 2,500 | 3:04.8 | 55 | 506 | 13 | 60 |
| 1:33.1 | 3,000 | 3:06.2 | 54 | 464 | 12 | 59 |
| 1:29.0 | 3,500 | 2:58.0 | 62 | 525 | 13 | 63 |
| 1:29.7 | 4,000 | 2:59.4 | 61 | 481 | 12 | 62 |
| 1:30.9 | 4,500 | 3:01.8 | 58 | 514 | 13 | 61 |
| 1:32.6 | 5,000 | 3:05.2 | 55 | 505 | 13 | 60 |
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Workout Graph
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