Nancy Wilson 5000m BikeErg
5,000
Meters
16:16.5
Time
3:15.3
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 56 |
| Revolution Count | 921 |
| Power/kg | 0.8 |
| Drag Factor | 54 |
October 14, 2026 15:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:16.5 | 5,000 | 3:15.3 | 47 | 460 | 125 | 56 |
| 1:39.3 | 500 | 3:18.6 | 45 | 435 | 12 | 56 |
| 1:40.1 | 1,000 | 3:20.2 | 44 | 467 | 13 | 55 |
| 1:39.0 | 1,500 | 3:18.0 | 45 | 436 | 12 | 56 |
| 1:38.6 | 2,000 | 3:17.2 | 46 | 474 | 13 | 56 |
| 1:35.7 | 2,500 | 3:11.4 | 50 | 451 | 12 | 58 |
| 1:36.2 | 3,000 | 3:12.4 | 49 | 486 | 13 | 58 |
| 1:36.3 | 3,500 | 3:12.6 | 49 | 448 | 12 | 57 |
| 1:36.4 | 4,000 | 3:12.8 | 49 | 485 | 13 | 57 |
| 1:37.0 | 4,500 | 3:14.0 | 48 | 445 | 12 | 57 |
| 1:37.8 | 5,000 | 3:15.6 | 47 | 478 | 13 | 56 |
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Workout Graph
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