Nancy Wilson 5000m BikeErg
5,000
Meters
15:36.0
Time
3:07.2
Pace
125
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 58 |
| Revolution Count | 921 |
| Power/kg | 0.9 |
| Drag Factor | 54 |
October 14, 2026 14:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:36.0 | 5,000 | 3:07.2 | 53 | 480 | 125 | 58 |
| 1:38.6 | 500 | 3:17.2 | 46 | 438 | 12 | 56 |
| 1:35.4 | 1,000 | 3:10.8 | 50 | 490 | 13 | 58 |
| 1:33.9 | 1,500 | 3:07.8 | 53 | 460 | 12 | 59 |
| 1:33.1 | 2,000 | 3:06.2 | 54 | 502 | 13 | 59 |
| 1:31.7 | 2,500 | 3:03.4 | 57 | 471 | 12 | 60 |
| 1:33.1 | 3,000 | 3:06.2 | 54 | 502 | 13 | 59 |
| 1:32.4 | 3,500 | 3:04.8 | 55 | 506 | 13 | 60 |
| 1:33.9 | 4,000 | 3:07.8 | 53 | 460 | 12 | 59 |
| 1:33.0 | 4,500 | 3:06.0 | 54 | 503 | 13 | 59 |
| 1:31.0 | 5,000 | 3:02.0 | 58 | 474 | 12 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.