Nancy Wilson 5000m BikeErg
5,000
Meters
16:00.7
Time
3:12.1
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 57 |
| Revolution Count | 921 |
| Power/kg | 0.83 |
| Drag Factor | 54 |
October 14, 2026 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:00.7 | 5,000 | 3:12.1 | 49 | 468 | 125 | 57 |
| 1:36.6 | 500 | 3:13.2 | 49 | 447 | 12 | 57 |
| 1:37.4 | 1,000 | 3:14.8 | 47 | 480 | 13 | 57 |
| 1:38.5 | 1,500 | 3:17.0 | 46 | 438 | 12 | 56 |
| 1:36.4 | 2,000 | 3:12.8 | 49 | 485 | 13 | 57 |
| 1:34.8 | 2,500 | 3:09.6 | 51 | 455 | 12 | 58 |
| 1:35.8 | 3,000 | 3:11.6 | 50 | 488 | 13 | 58 |
| 1:36.4 | 3,500 | 3:12.8 | 49 | 448 | 12 | 57 |
| 1:34.8 | 4,000 | 3:09.6 | 51 | 493 | 13 | 58 |
| 1:34.3 | 4,500 | 3:08.6 | 52 | 458 | 12 | 59 |
| 1:35.7 | 5,000 | 3:11.4 | 50 | 489 | 13 | 58 |
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Workout Graph
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