Nancy Wilson 5000m BikeErg
5,000
Meters
15:49.7
Time
3:09.9
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 58 |
| Revolution Count | 921 |
| Power/kg | 0.86 |
| Drag Factor | 54 |
October 14, 2026 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:49.7 | 5,000 | 3:09.9 | 51 | 473 | 125 | 58 |
| 1:37.4 | 500 | 3:14.8 | 47 | 443 | 12 | 57 |
| 1:32.6 | 1,000 | 3:05.2 | 55 | 505 | 13 | 60 |
| 1:35.7 | 1,500 | 3:11.4 | 50 | 451 | 12 | 58 |
| 1:35.2 | 2,000 | 3:10.4 | 51 | 491 | 13 | 58 |
| 1:33.9 | 2,500 | 3:07.8 | 53 | 460 | 12 | 59 |
| 1:33.9 | 3,000 | 3:07.8 | 53 | 498 | 13 | 59 |
| 1:33.0 | 3,500 | 3:06.0 | 54 | 503 | 13 | 59 |
| 1:35.1 | 4,000 | 3:10.2 | 51 | 454 | 12 | 58 |
| 1:33.8 | 4,500 | 3:07.6 | 53 | 498 | 13 | 59 |
| 1:39.0 | 5,000 | 3:18.0 | 45 | 436 | 12 | 56 |
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Workout Graph
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