Nancy Wilson 5000m BikeErg
5,000
Meters
15:47.8
Time
3:09.5
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 58 |
| Revolution Count | 921 |
| Power/kg | 0.86 |
| Drag Factor | 54 |
October 14, 2026 11:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:47.8 | 5,000 | 3:09.5 | 51 | 474 | 125 | 58 |
| 1:35.0 | 500 | 3:10.0 | 51 | 454 | 12 | 58 |
| 1:36.3 | 1,000 | 3:12.6 | 49 | 485 | 13 | 57 |
| 1:35.0 | 1,500 | 3:10.0 | 51 | 454 | 12 | 58 |
| 1:35.0 | 2,000 | 3:10.0 | 51 | 492 | 13 | 58 |
| 1:35.7 | 2,500 | 3:11.4 | 50 | 451 | 12 | 58 |
| 1:35.9 | 3,000 | 3:11.8 | 50 | 488 | 13 | 58 |
| 1:33.4 | 3,500 | 3:06.8 | 54 | 462 | 12 | 60 |
| 1:33.9 | 4,000 | 3:07.8 | 53 | 498 | 13 | 59 |
| 1:32.3 | 4,500 | 3:04.6 | 56 | 507 | 13 | 60 |
| 1:35.3 | 5,000 | 3:10.6 | 51 | 453 | 12 | 58 |
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Workout Graph
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