Nancy Wilson 5000m BikeErg
5,000
Meters
16:19.6
Time
3:15.9
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 56 |
| Revolution Count | 921 |
| Power/kg | 0.8 |
| Drag Factor | 54 |
October 14, 2026 10:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:19.6 | 5,000 | 3:15.9 | 47 | 459 | 125 | 56 |
| 1:42.3 | 500 | 3:24.6 | 41 | 422 | 12 | 54 |
| 1:39.0 | 1,000 | 3:18.0 | 45 | 472 | 13 | 56 |
| 1:40.1 | 1,500 | 3:20.2 | 44 | 431 | 12 | 55 |
| 1:37.4 | 2,000 | 3:14.8 | 47 | 480 | 13 | 57 |
| 1:38.5 | 2,500 | 3:17.0 | 46 | 438 | 12 | 56 |
| 1:36.5 | 3,000 | 3:13.0 | 49 | 484 | 13 | 58 |
| 1:36.4 | 3,500 | 3:12.8 | 49 | 448 | 12 | 57 |
| 1:36.8 | 4,000 | 3:13.6 | 48 | 483 | 13 | 57 |
| 1:36.0 | 4,500 | 3:12.0 | 49 | 450 | 12 | 57 |
| 1:36.5 | 5,000 | 3:13.0 | 49 | 484 | 13 | 57 |
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Workout Graph
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