Nancy Wilson 5000m BikeErg
5,000
Meters
15:17.1
Time
3:03.4
Pace
126
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 60 |
| Revolution Count | 921 |
| Power/kg | 0.97 |
| Drag Factor | 54 |
October 14, 2026 10:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:17.1 | 5,000 | 3:03.4 | 57 | 494 | 126 | 60 |
| 1:34.4 | 500 | 3:08.8 | 52 | 457 | 12 | 58 |
| 1:30.2 | 1,000 | 3:00.4 | 60 | 518 | 13 | 61 |
| 1:30.7 | 1,500 | 3:01.4 | 59 | 476 | 12 | 61 |
| 1:30.7 | 2,000 | 3:01.4 | 59 | 515 | 13 | 61 |
| 1:31.1 | 2,500 | 3:02.2 | 58 | 513 | 13 | 61 |
| 1:33.3 | 3,000 | 3:06.6 | 54 | 463 | 12 | 59 |
| 1:33.4 | 3,500 | 3:06.8 | 54 | 501 | 13 | 59 |
| 1:30.3 | 4,000 | 3:00.6 | 59 | 518 | 13 | 62 |
| 1:30.6 | 4,500 | 3:01.2 | 59 | 476 | 12 | 61 |
| 1:32.5 | 5,000 | 3:05.0 | 55 | 505 | 13 | 60 |
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Workout Graph
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