Nancy Wilson 5000m BikeErg
5,000
Meters
16:09.9
Time
3:13.9
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 57 |
| Revolution Count | 921 |
| Power/kg | 0.81 |
| Drag Factor | 54 |
October 14, 2026 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:09.9 | 5,000 | 3:13.9 | 48 | 463 | 125 | 57 |
| 1:39.0 | 500 | 3:18.0 | 45 | 436 | 12 | 56 |
| 1:37.3 | 1,000 | 3:14.6 | 47 | 480 | 13 | 57 |
| 1:40.8 | 1,500 | 3:21.6 | 43 | 428 | 12 | 55 |
| 1:37.5 | 2,000 | 3:15.0 | 47 | 480 | 13 | 57 |
| 1:39.0 | 2,500 | 3:18.0 | 45 | 436 | 12 | 56 |
| 1:35.8 | 3,000 | 3:11.6 | 50 | 488 | 13 | 58 |
| 1:34.7 | 3,500 | 3:09.4 | 52 | 456 | 12 | 58 |
| 1:33.8 | 4,000 | 3:07.6 | 53 | 498 | 13 | 59 |
| 1:35.1 | 4,500 | 3:10.2 | 51 | 454 | 12 | 59 |
| 1:37.0 | 5,000 | 3:14.0 | 48 | 482 | 13 | 57 |
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Workout Graph
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