Nancy Wilson 5000m BikeErg
5,000
Meters
15:54.6
Time
3:10.9
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 57 |
| Revolution Count | 921 |
| Power/kg | 0.85 |
| Drag Factor | 54 |
October 14, 2026 07:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:54.6 | 5,000 | 3:10.9 | 50 | 471 | 125 | 57 |
| 1:36.3 | 500 | 3:12.6 | 49 | 448 | 12 | 57 |
| 1:38.0 | 1,000 | 3:16.0 | 46 | 477 | 13 | 56 |
| 1:36.4 | 1,500 | 3:12.8 | 49 | 448 | 12 | 57 |
| 1:35.2 | 2,000 | 3:10.4 | 51 | 491 | 13 | 58 |
| 1:35.0 | 2,500 | 3:10.0 | 51 | 454 | 12 | 58 |
| 1:33.0 | 3,000 | 3:06.0 | 54 | 503 | 13 | 59 |
| 1:34.9 | 3,500 | 3:09.8 | 51 | 455 | 12 | 58 |
| 1:35.7 | 4,000 | 3:11.4 | 50 | 489 | 13 | 58 |
| 1:35.1 | 4,500 | 3:10.2 | 51 | 492 | 13 | 58 |
| 1:34.9 | 5,000 | 3:09.8 | 51 | 455 | 12 | 58 |
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Workout Graph
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