Nancy Wilson 5000m BikeErg
5,000
Meters
17:08.6
Time
3:25.7
Pace
125
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 53 |
| Revolution Count | 922 |
| Power/kg | 0.68 |
| Drag Factor | 54 |
October 13, 2026 15:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:08.6 | 5,000 | 3:25.7 | 40 | 437 | 125 | 53 |
| 1:56.8 | 500 | 3:53.6 | 27 | 369 | 12 | 47 |
| 1:41.4 | 1,000 | 3:22.8 | 42 | 461 | 13 | 54 |
| 1:41.1 | 1,500 | 3:22.2 | 42 | 427 | 12 | 55 |
| 1:42.6 | 2,000 | 3:25.2 | 41 | 456 | 13 | 54 |
| 1:39.9 | 2,500 | 3:19.8 | 44 | 432 | 12 | 56 |
| 1:39.3 | 3,000 | 3:18.6 | 45 | 471 | 13 | 56 |
| 1:43.9 | 3,500 | 3:27.8 | 39 | 415 | 12 | 53 |
| 1:42.3 | 4,000 | 3:24.6 | 41 | 457 | 13 | 54 |
| 1:40.2 | 4,500 | 3:20.4 | 43 | 431 | 12 | 56 |
| 1:41.1 | 5,000 | 3:22.2 | 42 | 462 | 13 | 55 |
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Workout Graph
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