Nancy Wilson 5000m BikeErg
5,000
Meters
16:49.2
Time
3:21.8
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 54 |
| Revolution Count | 921 |
| Power/kg | 0.73 |
| Drag Factor | 54 |
October 13, 2026 14:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:49.2 | 5,000 | 3:21.8 | 43 | 445 | 125 | 54 |
| 1:41.9 | 500 | 3:23.8 | 41 | 423 | 12 | 54 |
| 1:41.7 | 1,000 | 3:23.4 | 42 | 460 | 13 | 54 |
| 1:40.6 | 1,500 | 3:21.2 | 43 | 429 | 12 | 55 |
| 1:42.0 | 2,000 | 3:24.0 | 41 | 458 | 13 | 54 |
| 1:40.2 | 2,500 | 3:20.4 | 43 | 431 | 12 | 55 |
| 1:39.8 | 3,000 | 3:19.6 | 44 | 468 | 13 | 55 |
| 1:40.5 | 3,500 | 3:21.0 | 43 | 429 | 12 | 56 |
| 1:39.6 | 4,000 | 3:19.2 | 44 | 469 | 13 | 55 |
| 1:41.4 | 4,500 | 3:22.8 | 42 | 426 | 12 | 54 |
| 1:41.5 | 5,000 | 3:23.0 | 42 | 461 | 13 | 54 |
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Workout Graph
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