Nancy Wilson 5000m BikeErg
5,000
Meters
16:45.6
Time
3:21.1
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 54 |
| Revolution Count | 922 |
| Power/kg | 0.73 |
| Drag Factor | 54 |
October 13, 2026 14:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:45.6 | 5,000 | 3:21.1 | 43 | 447 | 125 | 54 |
| 1:40.3 | 500 | 3:20.6 | 43 | 430 | 12 | 55 |
| 1:39.1 | 1,000 | 3:18.2 | 45 | 472 | 13 | 56 |
| 1:38.6 | 1,500 | 3:17.2 | 46 | 438 | 12 | 56 |
| 1:40.8 | 2,000 | 3:21.6 | 43 | 464 | 13 | 55 |
| 1:39.7 | 2,500 | 3:19.4 | 44 | 433 | 12 | 55 |
| 1:41.0 | 3,000 | 3:22.0 | 42 | 463 | 13 | 55 |
| 1:39.8 | 3,500 | 3:19.6 | 44 | 432 | 12 | 55 |
| 1:41.9 | 4,000 | 3:23.8 | 41 | 459 | 13 | 54 |
| 1:42.9 | 4,500 | 3:25.8 | 40 | 419 | 12 | 54 |
| 1:41.7 | 5,000 | 3:23.4 | 42 | 460 | 13 | 54 |
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Workout Graph
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