Nancy Wilson 5000m BikeErg
5,000
Meters
15:36.6
Time
3:07.3
Pace
125
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 59 |
| Revolution Count | 922 |
| Power/kg | 0.9 |
| Drag Factor | 54 |
October 13, 2026 13:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:36.6 | 5,000 | 3:07.3 | 53 | 480 | 125 | 59 |
| 1:38.6 | 500 | 3:17.2 | 46 | 438 | 12 | 56 |
| 1:35.9 | 1,000 | 3:11.8 | 50 | 488 | 13 | 58 |
| 1:33.7 | 1,500 | 3:07.4 | 53 | 461 | 12 | 59 |
| 1:34.1 | 2,000 | 3:08.2 | 53 | 497 | 13 | 59 |
| 1:33.4 | 2,500 | 3:06.8 | 54 | 462 | 12 | 60 |
| 1:31.0 | 3,000 | 3:02.0 | 58 | 514 | 13 | 61 |
| 1:30.8 | 3,500 | 3:01.6 | 58 | 515 | 13 | 61 |
| 1:31.8 | 4,000 | 3:03.6 | 57 | 470 | 12 | 60 |
| 1:34.2 | 4,500 | 3:08.4 | 52 | 496 | 13 | 59 |
| 1:33.2 | 5,000 | 3:06.4 | 54 | 463 | 12 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.