Nancy Wilson 5000m BikeErg
5,000
Meters
15:55.4
Time
3:11.0
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 57 |
| Revolution Count | 922 |
| Power/kg | 0.85 |
| Drag Factor | 54 |
October 13, 2026 12:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:55.4 | 5,000 | 3:11.0 | 50 | 471 | 125 | 57 |
| 1:41.8 | 500 | 3:23.6 | 41 | 424 | 12 | 54 |
| 1:40.1 | 1,000 | 3:20.2 | 44 | 467 | 13 | 55 |
| 1:34.6 | 1,500 | 3:09.2 | 52 | 456 | 12 | 58 |
| 1:33.6 | 2,000 | 3:07.2 | 53 | 500 | 13 | 59 |
| 1:32.9 | 2,500 | 3:05.8 | 55 | 465 | 12 | 60 |
| 1:34.9 | 3,000 | 3:09.8 | 51 | 493 | 13 | 58 |
| 1:35.4 | 3,500 | 3:10.8 | 50 | 452 | 12 | 58 |
| 1:34.4 | 4,000 | 3:08.8 | 52 | 495 | 13 | 58 |
| 1:34.1 | 4,500 | 3:08.2 | 53 | 497 | 13 | 59 |
| 1:33.7 | 5,000 | 3:07.4 | 53 | 461 | 12 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.