Nancy Wilson 5000m BikeErg
5,000
Meters
16:15.3
Time
3:15.0
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 56 |
| Revolution Count | 921 |
| Power/kg | 0.8 |
| Drag Factor | 54 |
October 13, 2026 10:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:15.3 | 5,000 | 3:15.0 | 47 | 461 | 125 | 56 |
| 1:36.5 | 500 | 3:13.0 | 49 | 447 | 12 | 57 |
| 1:36.3 | 1,000 | 3:12.6 | 49 | 485 | 13 | 57 |
| 1:37.1 | 1,500 | 3:14.2 | 48 | 444 | 12 | 57 |
| 1:39.1 | 2,000 | 3:18.2 | 45 | 472 | 13 | 56 |
| 1:38.7 | 2,500 | 3:17.4 | 46 | 437 | 12 | 56 |
| 1:37.6 | 3,000 | 3:15.2 | 47 | 479 | 13 | 57 |
| 1:36.3 | 3,500 | 3:12.6 | 49 | 448 | 12 | 57 |
| 1:37.7 | 4,000 | 3:15.4 | 47 | 479 | 13 | 57 |
| 1:37.6 | 4,500 | 3:15.2 | 47 | 442 | 12 | 57 |
| 1:38.4 | 5,000 | 3:16.8 | 46 | 475 | 13 | 56 |
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Workout Graph
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