Nancy Wilson 5000m BikeErg
5,000
Meters
16:11.9
Time
3:14.3
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 57 |
| Revolution Count | 921 |
| Power/kg | 0.81 |
| Drag Factor | 54 |
October 13, 2026 09:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:11.9 | 5,000 | 3:14.3 | 48 | 463 | 125 | 57 |
| 1:35.6 | 500 | 3:11.2 | 50 | 451 | 12 | 58 |
| 1:35.8 | 1,000 | 3:11.6 | 50 | 488 | 13 | 58 |
| 1:39.2 | 1,500 | 3:18.4 | 45 | 435 | 12 | 56 |
| 1:39.1 | 2,000 | 3:18.2 | 45 | 472 | 13 | 56 |
| 1:38.5 | 2,500 | 3:17.0 | 46 | 438 | 12 | 56 |
| 1:37.1 | 3,000 | 3:14.2 | 48 | 481 | 13 | 57 |
| 1:36.8 | 3,500 | 3:13.6 | 48 | 446 | 12 | 58 |
| 1:37.0 | 4,000 | 3:14.0 | 48 | 482 | 13 | 57 |
| 1:37.6 | 4,500 | 3:15.2 | 47 | 442 | 12 | 57 |
| 1:35.0 | 5,000 | 3:10.0 | 51 | 492 | 13 | 58 |
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Workout Graph
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