Nancy Wilson 5000m BikeErg
5,000
Meters
15:43.5
Time
3:08.7
Pace
125
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 58 |
| Revolution Count | 921 |
| Power/kg | 0.88 |
| Drag Factor | 54 |
October 13, 2026 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:43.5 | 5,000 | 3:08.7 | 52 | 476 | 125 | 58 |
| 1:37.5 | 500 | 3:15.0 | 47 | 443 | 12 | 57 |
| 1:35.7 | 1,000 | 3:11.4 | 50 | 489 | 13 | 58 |
| 1:35.3 | 1,500 | 3:10.6 | 51 | 453 | 12 | 58 |
| 1:35.7 | 2,000 | 3:11.4 | 50 | 489 | 13 | 58 |
| 1:35.3 | 2,500 | 3:10.6 | 51 | 453 | 12 | 58 |
| 1:33.3 | 3,000 | 3:06.6 | 54 | 501 | 13 | 59 |
| 1:32.3 | 3,500 | 3:04.6 | 56 | 507 | 13 | 60 |
| 1:33.1 | 4,000 | 3:06.2 | 54 | 464 | 12 | 59 |
| 1:32.0 | 4,500 | 3:04.0 | 56 | 508 | 13 | 61 |
| 1:33.3 | 5,000 | 3:06.6 | 54 | 463 | 12 | 59 |
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Workout Graph
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