Nancy Wilson 2000m row
2,000
Meters
17:23.8
Time
4:20.9
Pace
106
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
October 12, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.8 | 2,000 | 4:20.9 | 20 | 365 | 106 | 25 |
| 4:15.8 | 500 | 4:15.8 | 21 | 365 | 26 | 27 |
| 4:21.7 | 1,000 | 4:21.7 | 20 | 371 | 27 | 26 |
| 4:24.7 | 1,500 | 4:24.7 | 19 | 367 | 27 | 26 |
| 4:21.7 | 2,000 | 4:21.7 | 20 | 357 | 26 | 25 |