Nancy Wilson 5000m BikeErg
5,000
Meters
17:15.8
Time
3:27.1
Pace
125
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| RPM | 53 |
| Revolution Count | 922 |
| Power/kg | 0.66 |
| Drag Factor | 54 |
October 12, 2026 16:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:15.8 | 5,000 | 3:27.1 | 39 | 434 | 125 | 53 |
| 1:43.4 | 500 | 3:26.8 | 40 | 417 | 12 | 53 |
| 1:44.6 | 1,000 | 3:29.2 | 38 | 447 | 13 | 53 |
| 1:43.4 | 1,500 | 3:26.8 | 40 | 417 | 12 | 53 |
| 1:44.1 | 2,000 | 3:28.2 | 39 | 449 | 13 | 53 |
| 1:43.5 | 2,500 | 3:27.0 | 39 | 417 | 12 | 54 |
| 1:41.7 | 3,000 | 3:23.4 | 42 | 460 | 13 | 54 |
| 1:41.7 | 3,500 | 3:23.4 | 42 | 424 | 12 | 54 |
| 1:44.3 | 4,000 | 3:28.6 | 39 | 448 | 13 | 53 |
| 1:44.5 | 4,500 | 3:29.0 | 38 | 413 | 12 | 53 |
| 1:44.6 | 5,000 | 3:29.2 | 38 | 447 | 13 | 53 |
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Workout Graph
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