Nancy Wilson 5000m BikeErg
5,000
Meters
16:17.0
Time
3:15.4
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 56 |
| Revolution Count | 921 |
| Power/kg | 0.8 |
| Drag Factor | 54 |
October 12, 2026 15:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:17.0 | 5,000 | 3:15.4 | 47 | 460 | 125 | 56 |
| 1:40.3 | 500 | 3:20.6 | 43 | 430 | 12 | 55 |
| 1:38.4 | 1,000 | 3:16.8 | 46 | 475 | 13 | 56 |
| 1:38.4 | 1,500 | 3:16.8 | 46 | 439 | 12 | 56 |
| 1:35.9 | 2,000 | 3:11.8 | 50 | 488 | 13 | 58 |
| 1:38.3 | 2,500 | 3:16.6 | 46 | 439 | 12 | 56 |
| 1:35.2 | 3,000 | 3:10.4 | 51 | 491 | 13 | 59 |
| 1:39.7 | 3,500 | 3:19.4 | 44 | 433 | 12 | 55 |
| 1:36.9 | 4,000 | 3:13.8 | 48 | 482 | 13 | 57 |
| 1:36.3 | 4,500 | 3:12.6 | 49 | 448 | 12 | 57 |
| 1:37.6 | 5,000 | 3:15.2 | 47 | 479 | 13 | 57 |
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Workout Graph
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