Nancy Wilson 5000m BikeErg
5,000
Meters
15:52.3
Time
3:10.4
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 57 |
| Revolution Count | 920 |
| Power/kg | 0.86 |
| Drag Factor | 55 |
October 12, 2026 11:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:52.3 | 5,000 | 3:10.4 | 51 | 472 | 125 | 57 |
| 1:39.5 | 500 | 3:19.0 | 44 | 434 | 12 | 55 |
| 1:37.4 | 1,000 | 3:14.8 | 47 | 480 | 13 | 57 |
| 1:34.2 | 1,500 | 3:08.4 | 52 | 458 | 12 | 59 |
| 1:35.1 | 2,000 | 3:10.2 | 51 | 492 | 13 | 58 |
| 1:33.8 | 2,500 | 3:07.6 | 53 | 460 | 12 | 59 |
| 1:35.9 | 3,000 | 3:11.8 | 50 | 488 | 13 | 58 |
| 1:36.7 | 3,500 | 3:13.4 | 48 | 446 | 12 | 57 |
| 1:34.8 | 4,000 | 3:09.6 | 51 | 493 | 13 | 58 |
| 1:34.4 | 4,500 | 3:08.8 | 52 | 495 | 13 | 58 |
| 1:30.4 | 5,000 | 3:00.8 | 59 | 477 | 12 | 61 |
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Workout Graph
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