Nancy Wilson 5000m BikeErg
5,000
Meters
15:52.9
Time
3:10.5
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 57 |
| Revolution Count | 920 |
| Power/kg | 0.86 |
| Drag Factor | 55 |
October 12, 2026 10:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:52.9 | 5,000 | 3:10.5 | 51 | 472 | 125 | 57 |
| 1:38.0 | 500 | 3:16.0 | 46 | 440 | 12 | 56 |
| 1:35.6 | 1,000 | 3:11.2 | 50 | 489 | 13 | 58 |
| 1:33.5 | 1,500 | 3:07.0 | 54 | 462 | 12 | 59 |
| 1:36.0 | 2,000 | 3:12.0 | 49 | 487 | 13 | 57 |
| 1:36.4 | 2,500 | 3:12.8 | 49 | 448 | 12 | 57 |
| 1:34.4 | 3,000 | 3:08.8 | 52 | 495 | 13 | 58 |
| 1:34.2 | 3,500 | 3:08.4 | 52 | 458 | 12 | 59 |
| 1:33.1 | 4,000 | 3:06.2 | 54 | 502 | 13 | 59 |
| 1:36.2 | 4,500 | 3:12.4 | 49 | 486 | 13 | 57 |
| 1:35.6 | 5,000 | 3:11.2 | 50 | 451 | 12 | 58 |
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Workout Graph
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