Nancy Wilson 5000m BikeErg
5,000
Meters
16:46.7
Time
3:21.3
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 54 |
| Revolution Count | 919 |
| Power/kg | 0.73 |
| Drag Factor | 55 |
October 12, 2026 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:46.7 | 5,000 | 3:21.3 | 43 | 447 | 125 | 54 |
| 1:42.4 | 500 | 3:24.8 | 41 | 421 | 12 | 53 |
| 1:39.0 | 1,000 | 3:18.0 | 45 | 472 | 13 | 56 |
| 1:37.0 | 1,500 | 3:14.0 | 48 | 445 | 12 | 57 |
| 1:37.4 | 2,000 | 3:14.8 | 47 | 480 | 13 | 57 |
| 1:38.6 | 2,500 | 3:17.2 | 46 | 438 | 12 | 56 |
| 1:42.1 | 3,000 | 3:24.2 | 41 | 458 | 13 | 54 |
| 1:42.0 | 3,500 | 3:24.0 | 41 | 423 | 12 | 54 |
| 1:40.7 | 4,000 | 3:21.4 | 43 | 464 | 13 | 55 |
| 1:42.8 | 4,500 | 3:25.6 | 40 | 420 | 12 | 54 |
| 1:44.7 | 5,000 | 3:29.4 | 38 | 446 | 13 | 53 |
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Workout Graph
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