Nancy Wilson 5000m BikeErg
5,000
Meters
17:04.4
Time
3:24.8
Pace
125
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| RPM | 53 |
| Revolution Count | 919 |
| Power/kg | 0.69 |
| Drag Factor | 55 |
October 12, 2026 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:04.4 | 5,000 | 3:24.8 | 41 | 439 | 125 | 53 |
| 1:42.4 | 500 | 3:24.8 | 41 | 421 | 12 | 54 |
| 1:39.7 | 1,000 | 3:19.4 | 44 | 469 | 13 | 55 |
| 1:41.8 | 1,500 | 3:23.6 | 41 | 424 | 12 | 54 |
| 1:43.4 | 2,000 | 3:26.8 | 40 | 452 | 13 | 53 |
| 1:44.2 | 2,500 | 3:28.4 | 39 | 414 | 12 | 53 |
| 1:39.9 | 3,000 | 3:19.8 | 44 | 468 | 13 | 55 |
| 1:46.4 | 3,500 | 3:32.8 | 36 | 406 | 12 | 52 |
| 1:46.1 | 4,000 | 3:32.2 | 37 | 441 | 13 | 52 |
| 1:41.6 | 4,500 | 3:23.2 | 42 | 425 | 12 | 54 |
| 1:39.0 | 5,000 | 3:18.0 | 45 | 472 | 13 | 56 |
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Workout Graph
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