Nancy Wilson 5000m BikeErg
5,000
Meters
15:56.6
Time
3:11.3
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 57 |
| Revolution Count | 919 |
| Power/kg | 0.85 |
| Drag Factor | 55 |
October 12, 2026 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:56.6 | 5,000 | 3:11.3 | 50 | 470 | 125 | 57 |
| 1:37.3 | 500 | 3:14.6 | 47 | 443 | 12 | 56 |
| 1:35.6 | 1,000 | 3:11.2 | 50 | 489 | 13 | 58 |
| 1:37.9 | 1,500 | 3:15.8 | 47 | 441 | 12 | 56 |
| 1:34.9 | 2,000 | 3:09.8 | 51 | 493 | 13 | 58 |
| 1:35.3 | 2,500 | 3:10.6 | 51 | 453 | 12 | 58 |
| 1:37.1 | 3,000 | 3:14.2 | 48 | 481 | 13 | 57 |
| 1:37.3 | 3,500 | 3:14.6 | 47 | 443 | 12 | 57 |
| 1:35.1 | 4,000 | 3:10.2 | 51 | 492 | 13 | 58 |
| 1:31.7 | 4,500 | 3:03.4 | 57 | 510 | 13 | 60 |
| 1:34.3 | 5,000 | 3:08.6 | 52 | 458 | 12 | 59 |
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Workout Graph
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