Nancy Wilson 5000m BikeErg
5,000
Meters
15:58.2
Time
3:11.6
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 57 |
| Revolution Count | 919 |
| Power/kg | 0.85 |
| Drag Factor | 55 |
October 12, 2026 06:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:58.2 | 5,000 | 3:11.6 | 50 | 469 | 125 | 57 |
| 1:40.4 | 500 | 3:20.8 | 43 | 430 | 12 | 54 |
| 1:37.3 | 1,000 | 3:14.6 | 47 | 480 | 13 | 57 |
| 1:35.9 | 1,500 | 3:11.8 | 50 | 450 | 12 | 58 |
| 1:34.2 | 2,000 | 3:08.4 | 52 | 496 | 13 | 59 |
| 1:34.4 | 2,500 | 3:08.8 | 52 | 457 | 12 | 58 |
| 1:35.8 | 3,000 | 3:11.6 | 50 | 488 | 13 | 58 |
| 1:35.4 | 3,500 | 3:10.8 | 50 | 452 | 12 | 58 |
| 1:34.8 | 4,000 | 3:09.6 | 51 | 493 | 13 | 58 |
| 1:35.7 | 4,500 | 3:11.4 | 50 | 451 | 12 | 58 |
| 1:34.4 | 5,000 | 3:08.8 | 52 | 495 | 13 | 58 |
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Workout Graph
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