Nancy Wilson 5000m BikeErg
5,000
Meters
16:22.7
Time
3:16.5
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 56 |
| Revolution Count | 919 |
| Power/kg | 0.78 |
| Drag Factor | 55 |
October 11, 2026 14:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:22.7 | 5,000 | 3:16.5 | 46 | 457 | 125 | 56 |
| 1:38.8 | 500 | 3:17.6 | 45 | 437 | 12 | 55 |
| 1:41.2 | 1,000 | 3:22.4 | 42 | 462 | 13 | 55 |
| 1:39.4 | 1,500 | 3:18.8 | 45 | 434 | 12 | 56 |
| 1:39.1 | 2,000 | 3:18.2 | 45 | 472 | 13 | 56 |
| 1:35.5 | 2,500 | 3:11.0 | 50 | 452 | 12 | 58 |
| 1:37.1 | 3,000 | 3:14.2 | 48 | 481 | 13 | 57 |
| 1:37.5 | 3,500 | 3:15.0 | 47 | 443 | 12 | 57 |
| 1:38.6 | 4,000 | 3:17.2 | 46 | 474 | 13 | 56 |
| 1:37.7 | 4,500 | 3:15.4 | 47 | 442 | 12 | 56 |
| 1:37.8 | 5,000 | 3:15.6 | 47 | 478 | 13 | 56 |
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Workout Graph
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