Nancy Wilson 5000m BikeErg
5,000
Meters
16:01.4
Time
3:12.2
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 57 |
| Revolution Count | 920 |
| Power/kg | 0.83 |
| Drag Factor | 55 |
October 11, 2026 14:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:01.4 | 5,000 | 3:12.2 | 49 | 468 | 125 | 57 |
| 1:37.6 | 500 | 3:15.2 | 47 | 442 | 12 | 57 |
| 1:37.3 | 1,000 | 3:14.6 | 47 | 480 | 13 | 57 |
| 1:35.4 | 1,500 | 3:10.8 | 50 | 452 | 12 | 58 |
| 1:38.7 | 2,000 | 3:17.4 | 46 | 474 | 13 | 56 |
| 1:37.9 | 2,500 | 3:15.8 | 47 | 441 | 12 | 56 |
| 1:35.8 | 3,000 | 3:11.6 | 50 | 488 | 13 | 58 |
| 1:35.1 | 3,500 | 3:10.2 | 51 | 454 | 12 | 58 |
| 1:35.3 | 4,000 | 3:10.6 | 51 | 491 | 13 | 58 |
| 1:32.3 | 4,500 | 3:04.6 | 56 | 468 | 12 | 60 |
| 1:35.9 | 5,000 | 3:11.8 | 50 | 488 | 13 | 58 |
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Workout Graph
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