Nancy Wilson 5000m BikeErg
5,000
Meters
16:07.1
Time
3:13.4
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 57 |
| Revolution Count | 919 |
| Power/kg | 0.81 |
| Drag Factor | 55 |
October 11, 2026 11:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:07.1 | 5,000 | 3:13.4 | 48 | 465 | 125 | 57 |
| 1:39.1 | 500 | 3:18.2 | 45 | 435 | 12 | 55 |
| 1:37.3 | 1,000 | 3:14.6 | 47 | 480 | 13 | 57 |
| 1:35.9 | 1,500 | 3:11.8 | 50 | 450 | 12 | 58 |
| 1:33.1 | 2,000 | 3:06.2 | 54 | 502 | 13 | 59 |
| 1:35.4 | 2,500 | 3:10.8 | 50 | 452 | 12 | 58 |
| 1:37.9 | 3,000 | 3:15.8 | 47 | 478 | 13 | 56 |
| 1:39.0 | 3,500 | 3:18.0 | 45 | 436 | 12 | 56 |
| 1:39.2 | 4,000 | 3:18.4 | 45 | 471 | 13 | 56 |
| 1:37.2 | 4,500 | 3:14.4 | 48 | 444 | 12 | 57 |
| 1:33.1 | 5,000 | 3:06.2 | 54 | 502 | 13 | 59 |
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Workout Graph
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